feel and be your best!
Want to feel better about yourself and your relationships?
Does it seem like your anxiety, stress, or problems are wreaking havoc on your life?
Despite your best efforts, do you still feel stuck?
Ready to work on what's standing in your way?
Therapy provides you the opportunity to gain better insight and understanding about what is standing in your way and what tools you need to feel better and thrive. Whether it's a specific problem that you are working to resolve, or an ongoing issue that has deep roots from your past and family history, therapy can provide you with the chance to navigate through your difficulties, get relief from your suffering, and learn strategies and skills to help you make positive change.
Because people have specific needs, goals, and expectations from therapy, it is important to have an individualized therapy plan that is ideal for what you want to accomplish in therapy.
How I Can Help?
I offer a variety of services ranging from brief and targeted interventions to more in-depth therapy to help you heal and recover from more entrenched problems.
I take a genuine interest in each person I work with. I aim to cultivate a warm and trusting relationship and use science-based proven therapeutic techniques. I will tailor a specific treatment to meet your needs. You will learn skills to manage your problems and cope with the stressors in your life.
Explore and understand the root cause of your problems and generate a treatment plan focused on learning techniques and strategies to treat your problems and/or find better ways to cope with the challenges you face.
Consultation & Brief Intervention
We help you troubleshoot and manage a specific problem and generate solutions and a plan of action.
Workshops & Lectures
I offer a variety of workshops and lectures focusing on emotional well-being, and personal growth
I offer mindfulness and meditation sessions where you learn and practice skills to relax the body, focus the mind and heighten your experience of everyday phenomena.
Training in Mindfulness & Well-being
in-person face to face contact
private, therapeutic environment
clear of everyday disractions
call to schedule your consultation appointment
save on commute time
privacy and convenience in your own office or home
two offices locations in South Florida:
Boca Raton and Hollywood