Aliza Septimus, PsyD
3 Steps to Self-Compassion
"God, you can be so stupid sometimes!" "Why would she be attracted to YOU?" "You're just going to screw this up." These are things you...
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Aliza Septimus, PsyD
- 2 min
Recognizing The Signs of Postpartum Depression and Getting Help
The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible for keeping it alive on zero...
Aliza Septimus, PsyD
- 2 min
Lean on Me: Why People With a Mental Health Crisis Need a Support Network
Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day,...
Aliza Septimus, PsyD
- 2 min
Teaching Kids Mindfulness: The Benefits and Easiest Ways To Do It!
"Pay Attention!" It's a phrase that is uttered dozens of times a week (if not more) in households where children between the ages of two...
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