Aliza Septimus, PsyD2 min3 Steps to Self-Compassion"God, you can be so stupid sometimes!" "Why would she be attracted to YOU?" "You're just going to screw this up." These are things you...
Aliza Septimus, PsyD2 minRecognizing The Signs of Postpartum Depression and Getting HelpThe birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible for keeping it alive on zero...
Aliza Septimus, PsyD2 minTeaching Kids Mindfulness: The Benefits and Easiest Ways To Do It!"Pay Attention!" It's a phrase that is uttered dozens of times a week (if not more) in households where children between the ages of two...
Aliza Septimus, PsyD2 minDo You Suffer From Anxiety? Yoga Can Help!Life is full of moments that cause us to feel stressed or nervous. Getting up and speaking in front of a large group of people, starting...