Help For Depression

Aliza Septimus, PsyD

3 Steps to Self-Compassion

"God, you can be so stupid sometimes!" "Why would she be attracted to YOU?" "You're just going to screw this up." These are things you...

Aliza Septimus, PsyD

Recognizing The Signs of Postpartum Depression and Getting Help

The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible for keeping it alive on zero...

Aliza Septimus, PsyD

Lean on Me: Why People With a Mental Health Crisis Need a Support Network

Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day,...

Aliza Septimus, PsyD

Why Did I Feel Fine Yesterday? The Causes of Depression

With 322 million people suffering with depression worldwide, it's not surprising to learn that in America, depression is among the most...

Aliza Septimus, PsyD

The Best Medicine is a Treadmill: How Daily Exercise Can Treat Depression

According to the Centers for Disease Control and Prevention, about 9% of American adults live with depression. It's also worth mentioning...

Aliza Septimus, PsyD

Is Social Media Bad for Your Mental Health?

Have you been feeling a bit low lately, but you can't quite put your finger on why? It may have something to do with your social media...