Aliza Septimus, PsyD2 min3 Steps to Self-Compassion"God, you can be so stupid sometimes!" "Why would she be attracted to YOU?" "You're just going to screw this up." These are things you...
Aliza Septimus, PsyD2 minRecognizing The Signs of Postpartum Depression and Getting HelpThe birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible for keeping it alive on zero...
Aliza Septimus, PsyD2 minLean on Me: Why People With a Mental Health Crisis Need a Support NetworkHuman beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day,...
Aliza Septimus, PsyD2 minWhy Did I Feel Fine Yesterday? The Causes of DepressionWith 322 million people suffering with depression worldwide, it's not surprising to learn that in America, depression is among the most...
