Aliza Septimus, PsyD2 min3 Steps to Self-Compassion"God, you can be so stupid sometimes!" "Why would she be attracted to YOU?" "You're just going to screw this up." These are things you...
Aliza Septimus, PsyD2 minLean on Me: Why People With a Mental Health Crisis Need a Support NetworkHuman beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day,...
Aliza Septimus, PsyD2 minTeaching Kids Mindfulness: The Benefits and Easiest Ways To Do It!"Pay Attention!" It's a phrase that is uttered dozens of times a week (if not more) in households where children between the ages of two...
Aliza Septimus, PsyD2 min4 Stay-Fit Tips for People Who Hate ExerciseHate exercising? You’re definitely not alone. It seems that each year, millions of people around the country start off with good...