Aliza Septimus, PsyD2 minTeaching Kids Mindfulness: The Benefits and Easiest Ways To Do It!"Pay Attention!" It's a phrase that is uttered dozens of times a week (if not more) in households where children between the ages of two...
Aliza Septimus, PsyD2 minDo You Suffer From Anxiety? Yoga Can Help!Life is full of moments that cause us to feel stressed or nervous. Getting up and speaking in front of a large group of people, starting...
Aliza Septimus, PsyD2 minThree Techniques to Remain CalmIf you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different techniques you can...