Aliza Septimus, PsyD
3 Steps to Self-Compassion
"God, you can be so stupid sometimes!" "Why would she be attracted to YOU?" "You're just going to screw this up." These are things you...
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Aliza Septimus, PsyD
- 2 min
Teaching Kids Mindfulness: The Benefits and Easiest Ways To Do It!
"Pay Attention!" It's a phrase that is uttered dozens of times a week (if not more) in households where children between the ages of two...
Aliza Septimus, PsyD
- 2 min
4 Stay-Fit Tips for People Who Hate Exercise
Hate exercising? You’re definitely not alone. It seems that each year, millions of people around the country start off with good...
Aliza Septimus, PsyD
- 2 min
Mental Health Habits
We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose...
Aliza Septimus, PsyD
- 2 min
Do You Suffer From Anxiety? Yoga Can Help!
Life is full of moments that cause us to feel stressed or nervous. Getting up and speaking in front of a large group of people, starting...
Aliza Septimus, PsyD
- 2 min
The Best Medicine is a Treadmill: How Daily Exercise Can Treat Depression
According to the Centers for Disease Control and Prevention, about 9% of American adults live with depression. It's also worth mentioning...
Aliza Septimus, PsyD
- 2 min
Tap into flow for flawless performance
A flow state is a near-mythical psychological state that makes us calm, alert and highly able to react and respond to what’s going on...
Aliza Septimus, PsyD
- 7 min
Vitamin B12 Deficiency: A Trigger for Depression and Anxiety?
By Kelly Brogan, M.D. Depression, Anxiety: All In Your Head? One of the most remarkable papers I have read in the psychiatric literature...
Aliza Septimus, PsyD
- 2 min
Three Techniques to Remain Calm
If you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different techniques you can...
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