Aliza Septimus, PsyD
Mental Health Habits
We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, take supplements, and juice, all in an effort to optimize their physical health.
Sadly, most people don't give their mental health a second thought.
Unfortunately, no matter how good you look in a bathing suit or how "ripped" you may be, or how low your cholesterol is, if you aren't mentally healthy, your life is negatively impacted.
In the age of Coronavirus, when many of us are dealing with health and financial struggles, the stress can really take a toll on our mental health. With this in mind, here are some good mental health habits to practice:
Gratitude is like a magic bullet when it comes to mental health. Too often, when we are feeling negative emotions, we deny our full reality. that is to say, we deny all of the wonderful things that are present in our life. Be sure to take realistic stock in your life each day and feel grateful for the people, events, and things in your life that bring you joy and happiness. And be sure to share your gratitude with others!
The only thing worse than dealing with grief, sadness, and stress, is doing so while devaluing your own self-worth. Be sure to treat yourself as kindly as you do your loved ones. See the good in you and practice self-care and self-compassion every day.
Most of us cling to the idea that we can control every single facet of our lives. It's just not true. This desire for full control brings with it a sense of anxiety. Make this year the year you finally let go of needing to control everything.
Surround Yourself With Positive People
Toxic people are bad for our mental health. It's time to cut ties with those who bring you down in order to make room for people who will support you.
If you are interested in learning more about how you can implement mental health habits into your life, here are some sources: